02628cam a2200325 4500 616798233 TxAuBib 20230125120000.0 ||||||s2023||||||||||||||||||||||||und|u 9781633888227 1633888223 B0BBBR5BBZ Amazon 2c27e853-4f33-47f7-920a-890fa2ac6e71 OverDrive (Reserve ID) 9131424 OverDrive (Product ID) TxAuBib Brown, Kimberly J. Steady, Calm, and Brave [Libby] : 25 Buddhist Practices of Resilience and Wisdom in a Crisis. Prometheus, 2023. Format: OverDrive Adobe EPUB eBook, Filesize: 771kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Religion & Spirituality. Self-Improvement. Nonfiction. HTML:<p>Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments.</p> <p>With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It's a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you'll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-01-24 20:00:03. https://samples.overdrive.com/?crid=2c27e853-4f33-47f7-920a-890fa2ac6e71&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=2c27e853-4f33-47f7-920a-890fa2ac6e71&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=2c27e853-4f33-47f7-920a-890fa2ac6e71&.epub-sample.overdrive.com Excerpt (OverDrive Read)