01949cam a2200217 4500 1327258606 TxAuBib 20240611120000.0 |||||||||||||||||||||||||||||||||||und|u 79b5a85f-96b7-40c7-829f-e32a0b4fbf4e OverDrive (Reserve ID) 10714572 OverDrive (Product ID) 43161 TxAuBib Relieve Stress With Yoga [Libby]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Stress affects us all. Whether it’s pressure at work, money worries or emotional issues, the stresses and strains of life accumulate, taking a toll on our bodies and minds. Headaches, insomnia, depression, burnout, heart disease – all are linked to chronic stress. Yet, too often, the remedies we’re offered simply mask the symptoms. So what’s the solution? Yoga. Not only does this amazing system of mind and body exercise help release physical tension, it’s also proven to trigger chemical changes in the brain that protect you from stress and bring you into balance. Yoga can also improve sleep, lift mood, ease headaches and relieve neck and shoulder pain. Meanwhile, yogic breathing and meditation techniques slow your heart rate, regulate blood pressure and create inner calm. Yoga is the perfect self-care package and all you need is just 10 minutes a day. In Relieve Stress With Yoga, you’ll find an expert, step-by-step guide to the best stress-busting yoga poses and sequences for a busy life, plus easy effective breathing exercises and meditations. Start today and discover the benefits. Here’s to a happy, stress-free you!</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-06-10 20:00:03. https://samples.overdrive.com/?crid=25031c42-88c3-4c0f-b65b-0705a361c7ae&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)